- Male
- 45 Years
- 22/01/2025
I've been wondering about the best way to take a Vitamin D 60000 IU sachet. Should I have it on an empty stomach in the morning and if so, how long should I wait before eating? Or is it better to take it during meals or right after? Also, should I be mixing it with milk, water, or just my regular meals? And one more thing, do I need to mix the powder with a liquid, or can I just swallow the powder and then take a drink?
Answered by 1 Apollo Doctors
-1. It's best to take the Vitamin D 60,000 IU sachet with a meal, as fat helps with absorption. If taking on an empty stomach, wait about 30 minutes before eating.
- You can take it with water or milkboth are fine. However, taking it with food t
Dr. Shubham Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.