- Male
- 45 Years
- 22/01/2025
I've been wondering about the best way to take a Vitamin D 60000 IU sachet. Should I have it on an empty stomach in the morning and if so, how long should I wait before eating? Or is it better to take it during meals or right after? Also, should I be mixing it with milk, water, or just my regular meals? And one more thing, do I need to mix the powder with a liquid, or can I just swallow the powder and then take a drink?
Answered by 1 Apollo Doctors
-1. It's best to take the Vitamin D 60,000 IU sachet with a meal, as fat helps with absorption. If taking on an empty stomach, wait about 30 minutes before eating.
- You can take it with water or milkboth are fine. However, taking it with food t
Dr. Shubham Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
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I'm a bit confused about my vitamin D3 situation. My level is 28.06, and I've been taking Lumia 60k every week, but it's giving me some side effects. I spoke with another doctor, and they recommended taking Lumia 60k just once a month instead of weekly. Could you help clarify what's the best approach for me?
Hello, PROPER dose is per week for eight weeks than one per month for six months. Why u take tab. Go for sachet,easy, comfertable,to be taken with milk. No PROBLEM. If this brand not available,salt is CHOLECALSCEFEROL 60,oooiu, of any other brand u can take.even kid can also consum.ok.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.