Question 1

Which yoga is best for diabetes?

Accepted Answer

Selection of yoga aasans must be done to according to your age, body type and you should start with easy positions and gradually increase under a teacher's guidance. Some of the aasans which are good are Legs-Up-the-Wall Pose,Reclining Bound Angle Pose,Seated forward bendSupported shoulderstandPlow poseUpward-Facing Dog,Bow Pose,Half Lord of the Fishes Pose.

Question 2

I'm experiencing some irritation in my throat, and I just got my thyroid levels checked. It turns out my TSH is really high, around 1016, but my T3 and T4 levels are normal. I'm not sure what this could mean. Can you tell me what this condition is and what kind of treatment I should consider?

Accepted Answer

it can be subclinical hypothyroidism

Question 3

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height quickly. What can I do to achieve this?

Accepted Answer

Intermittent pain can be concerning.

_Possible causes:_

1. _Muscle strain_: Overstretching or straining a muscle can cause pain, especially when bending, stretching, or taking deep breaths.
2. _Rib or cartilage issue_: Pain when taking deep breaths could indicate a rib or cartilage problem, such as costochondritis.
3. _Intercostal muscle strain_: Strain in the muscles between the ribs can cause pain when bending, stretching, or breathing deeply.

_What to do:_

1. _Apply heat or cold packs_: Try applying heat or cold packs to the affected area to relieve pain and discomfort.
2. _Stretch gently_: Gentle stretching can help relieve muscle tension. Avoid overstretching, which can exacerbate the issue.
3. _Rest and relaxation_: Get plenty of rest and try to manage stress to help your body recover.
4. _Consult a doctor_: If the pain persists or worsens, consult a primary care physician or an orthopedic specialist for a proper evaluation and guidance.

_When to seek immediate attention:_

1. _Severe pain_: If the pain is severe, sudden, or worsens over time.
2. _Difficulty breathing_: If you experience difficulty breathing or chest pain.
3. _Fever or swelling_: If you notice fever, swelling, or redness around the affected area.

What is the best way to cure diabetes in India?

Diabetes may not be cured but it can be managed with controlled diet, physical activity, medications and regular doctors visits.

More Endocrinology Health Queries

Which yoga is best for diabetes?

I'm experiencing some irritation in my throat, and I just got my thyroid levels checked. It turns out my TSH is really high, around 1016, but my T3 and T4 levels are normal. I'm not sure what this could mean. Can you tell me what this condition is and what kind of treatment I should consider?

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height quickly. What can I do to achieve this?

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