- female
- 30 Years
- 01/04/2021
What foods to avoid if you are anemic?
Answered by 1 Apollo Doctors
Tea ,coffee,milk and some dairy products, whole-grain cereals,foods that contain tannins, foods rich in gluten, , rye, or oats, brown rice , whole-grain wheat products, peanuts, parsley, and chocolate
Dr. Anshul Suggests...
Consult a Haematologist
Answered 04/07/2025
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If surgery is risky, explore Ayurvedic therapies for blood clots—but get regular allopathic monitoring and avoid delays.
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I recently found out that my ferritin levels are at 9.78 ngmL, which seems to be lower than the normal range. I'm a 41-year-old female and I'm starting to get worried. I'm considering consulting a hematologist for advice on safe iron supplements to help increase my levels. Are there any specific supplements or dietary changes I should consider? Is there cause for concern with levels this low?
yes consult your hemotologist
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I'm a 21-year-old female and recently found out that my red blood cell count is a bit higher than normal. It came back at 5.19 gdl, even though the range is usually 3.80-5.10 gdl. My doctor said not to worry but it's still on my mind. Should I be concerned about this?
No need to worry! Your red blood cell count is only slightly above the normal range, which can happen due to dehydration, stress, or even being at higher altitudes. Since your doctor isnt concerned, its likely not seriousjust stay hydrated and follow up if needed.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.



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