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Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 31 May 2023
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
No, they dont die of B12 deficiency.
Yes, they are at a higher risk of developing B12 deficiency
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
They should take supplements along with nuts to overcome B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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