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Can I take a multivitamin and B-complex together?
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Last updated on 31 May 2023
Yes, it helps in maintaining good hormone and bone health.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
No, flaxseeds do not contain vitamin B12.
A Schilling test is also known as a Vitamin B12 absorption test. It was formerly used to determine whether a person was absorbing vitamin B12 normally
Cyanocobalaomin, Methylocobalamin, Vit B12
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