Do adults need a vitamin B complex supplement?
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Last updated on 31 May 2023
Yes, its ok if you are not deficient in vitamin B12
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Yes, they work well to promote good health.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
No, flaxseeds do not contain vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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