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Do adults need a vitamin B complex supplement?
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Last updated on 31 May 2023
Yes, one can safely take them together to promote good health.
Yes, they work well to promote good health.
Yes, it helps in maintaining good hormone and bone health.
No, flaxseeds do not contain vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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