Does taking vitamin B12 help muscle recovery?
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
Last updated on 31 May 2023
Yes, it helps in maintaining good hormone and bone health.
Yes, its ok if you are not deficient in vitamin B12
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
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