Should vegetarians take vitamin B12 supplements?
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
This is because some may also experience side effects from vitamin deficiencies
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Yes, it helps in maintaining good hormone and bone health.