Should vegetarians take vitamin B12 supplements?
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Last updated on 31 May 2023
This is because some may also experience side effects from vitamin deficiencies
The sources are milk, cheese, curd and nuts.
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Yes, it helps in maintaining good hormone and bone health.
Yes, they work well to promote good health.
Cyanocobalaomin, Methylocobalamin, Vit B12
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