• male
• 50 Years
• 31/03/2021

What foods should diabetics avoid?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

Consult Now

High glycemic index foods, refined sugars, sweetened cereal, processed foods.

Dr. Dr Khaleel Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm a 27-year-old guy from Hadapsar Pune dealing with gynecomastia where there's tissue buildup on my right chest and my nipples are swollen. I'm looking for advice on what to do about this and possible treatment options. I'm also concerned about how much surgery or other treatments might cost. Can you help me understand what steps I should take next?

For gynecomastia treatment, options like liposuction or gland excision may be necessary. Costs range between ‚Çπ50,000 to ‚Çπ1.5 lakh, depending on the procedure. Consult a plastic surgeon to determine the most appropriate course

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Are potatoes good for diabetics?

Yes , if taken in small quantity as potatoes are a good source of vitamins, minerals, and fiber.

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I'm really struggling with man boobs and it's driving me nuts. It's especially embarrassing when I try to wear fitted t-shirts. Can you give me some tips or ideas on how to deal with this? I really need some advice!

You can start by incorporating regular exercise into your routine. Focus on cardiovascular exercises like running, swimming, or cycling to help reduce overall body fat, including in the chest area. Additionally, strength training exercises targeting the chest muscles, such as push-ups, chest presses, and dumbbell flyes, can help tone and tighten the chest area. Maintaining a healthy diet low in processed foods and high in fruits, vegetables, and lean proteins can also aid in reducing body fat. In some cases, medication or surgery may be recommended, but it's best to consult with a healthcare professional for personalized advice.

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