Dt Silky Mahajan

Spandan Biswal

8 months ago

As a busy professional I needed a plan that fits my lifestyle Lost 5 kg in two months and managed my acid reflux effectively So thankful for Silkys guidance

Saikat Biswas

8 months ago

Diet charts prepared by them is very helpful and not monotonous They take care individually Every week there will be a follow up call Highly recommend their service

Diwakar Varadharajan

1 year ago

You get bored after you hit your goals right Also You can be disciplined until you achieve what you want and then lose motivation I was immediately impressed by Silky Mahajan when I met her for the first time in November 2023 She now had my full attention and I was ready to listen to everything she was about to say for the next six months at least Why Because Nobody knows that about me other than I myself do so someone who can read me without knowing me will help me better than anybody I know Lets go back 10 years to 2014 when for the first time I decided to get into fitness seriously and started dieting and hitting the gym I was super disciplined for 6 months and my diet was very sacrificial in nature not balanced just starving and didnt have a lot of options but I was prepping for a US visit 6 months down the line and wanted to be in my best shape possible so I got ripped and lost 18Kgs but right after the trip I lost motivation and went back to my old ways of living binge eating and occasionally hitting the gym My weight as a result increased by 26 Kilos in the next 2-3 years I knew why that happened but didnt want to do anything about it because there was no external trigger wedding event anniversary etc to look good for Yet I felt uncomfortable in my clothes anxious that I was heavy and not fitting into clothes I bought 3 years back etc etc However I pulled myself together and started another crash diet which helped me shed 12-15 kilos but never hit personal best of 2015 when I was ripped yet again I didnt make the effort to understand why This cycle continued till 2023 October and for someone who has had weight issues since the age of 12 this is extremely difficult to deal with because of all the anxiety and I was a stress eater I was stressed that I am heavy so I ate junk to numb that feeling which made me heavier rinse and repeat So weight loss is not a milestone it is not an event it is not an external award that you show to others its a journey that requires one to completely transform how you perceive health and wellbeing of the body and mind After I met Silky Mahajan I understood this perspective about health and I decided to change my ways and outlook towards my body and fitness I was not preparing to look good for an event or for others I started my journey to feel good about myself which was deeply rooted in leading a healthy lifestyle The diet plan and guidance given to me by Silky Mahajan and her team helped me build a sustainable lifestyle in which I was eating healthy and maintaining a very active lifestyle Slowly and steadily I lost weight and started feeling much better about myself My energy level and my focus improved significantly that made me more productive at work and helped me focus on things that matter rather than feeling anxious about my weight most of the time in a day After 6 months it doesnt even feel like a diet plan am on and I am in the best shape of my life having lost close to 30 kilos in 6 months much better than 2015 achievement Thank you Silky Mahajan and team This has been life changing

Vishwakarm Kumar

1 year ago

Silky Mahajans approach is holistic taking into account not just the physical aspect but also the emotional and mental well-being of her clients

Chhotu Kumar

1 year ago

I had the privilege of consulting with Silky Mahajan and I must say her personalized approach to nutrition is highly effective