How Hypertension Occurs
Relax first and anxiety shoots the BP up. Take your medication (If you are a hypertensive) and seek medical help immediately
ideal blood pressure is considered to be 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. low blood pressure is considered to be 90/60mmHg or lower.
The first measurement should be in the morning before eating or taking any medications, and the second in the evening.
Red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated.