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What is the main cause of hypertension?
The most common causes of hypertension include smoking, obesity or being overweight, diabetes, having a sedentary lifestyle, lack of physical activity, high salt or alcohol intake levels
Last updated on 01 Apr 2021
Red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated.
For kids- 100/70mmhg, Adults- 120/80 and above 45 yrs- 130/80
Relax first and anxiety shoots the BP up. Take your medication (If you are a hypertensive) and seek medical help immediately
The first measurement should be in the morning before eating or taking any medications, and the second in the evening.
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