Question 1

What is the optimal daily intake of cholesterol?

Accepted Answer

If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.

Question 2

Are triglycerides above 200 dangerous?

Accepted Answer

Yes, 200mg/dl triglycerides are on the higher side. Medications need to be taken to lowwer it.

Question 3

What should you not eat when you have high cholesterol?

Accepted Answer

Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.

Question 4

Does ghee have cholesterol?

Accepted Answer

Yes, ghee is made up of saturated fats and cholesterol.

Question 5

What fats should I avoid with high cholesterol?

Accepted Answer

Avoid saturated fats if you have high cholesterol.

Question 6

What cholesterol levels require medication?

Accepted Answer

Your LDL cholesterol level is 190 mg/dL or higher. You are 40-75 years old having a risk of cardiovascular diseases.

Question 7

How does diabetes type 2 affect the cardiovascular system?

Accepted Answer

Overtime, high blood glucose levels constricts the arteries making them small for proper blood circulation hence the heart has to pump with more effort this may lead to cardiovascular complications.

Question 8

Why would a vegetarian have high cholesterol?

Accepted Answer

The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.

Question 9

Does heavy cream raise cholesterol?

Accepted Answer

Yes daily consumption of heavy cream can lead to cholesterol built up in the body.

Question 10

What can happen if one has high triglycerides?

Accepted Answer

If one has high triglycerides then that person is susceptible to heart diseases.

Question 11

Does eating coconut increase cholesterol?

Accepted Answer

No eating coconut does not increase cholesterol. However, coconut oil has been associated with saturated fats which can elevate cholesterol levels.

Question 12

How do I monitor harmful cholesterol levels in blood?

Accepted Answer

One can monitor harmful levels by doing a blood test every month.

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