How Hypertension Causes Heart Failure
Eating bananas lower blood pressure due to their high potassium content.
Excessive salt intake, processed foods, refined sugars and high fatty foods
It doesn't lower BP but Lemon contains high amounts of Vitamin C, which acts as an anti-oxidant, removing free radicals from the body.
Common factors that can lead to high blood pressure include: A diet high in salt, fat , and/or cholesterol . Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.
Stage 1:Cardiac disease but no symptoms and no physical limitations in ordinary activity. Stage 2: Mild symptoms and slight limitation in physical activity. Stage 3: Siginificant limitation in physical activity due to symptoms, comfortable ony at rest. Stage 4: Severe limitaitons, symptoms even at rest.
Hypertension is a chronic disease. It can be controlled with medication and lifestyle changes
Seek medical help, Eat a healthy diet, exercise regularly, avoid processed foods and reduce stress
No. Sleeping on your left side is thought to have the most benefits to your overall health