High Blood Pressure
Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content.
Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.
Sudden onset of weakness or numbness on one side of the body. Sudden speech difficulty or confusion. Sudden difficulty seeing in one or both eyes. Sudden onset of dizziness, trouble walking or loss of balance. Sudden, severe headache with no known cause.
You can measure your blood oxygen level with a pulse oximeter.
Ginger may also help in decreasing high blood pressure by preventing the formation of blood clots in your arteries and blood vessels. But limit the consumption, excess may lead to gastritis and other symptoms
A) High risk of HF(Heart failure )without symptoms or disease B) Structural heart disease but without symptoms or signs C) Structural heart disease with prior or current symptoms D) Advanced HF
Choose fish, lean cuts of meat, skinless poultry and low-fat milk instead.If you eat beef, chicken, or fish that has been broiled or grilled at high temperatures, you may be increasing the likelihood that you'll develop high blood pressure,
Pneumonia and other respiratory infections. Blood clot in your lungs (pulmonary embolism) Choking (blocking of the respiratory tract).
Headaches due to high blood pressure typically occur on both sides of the head. The headache pain tends to pulsate and often gets worse with physical activity.
You cannot lower yout BP immediately. Follow a healthy life style and eat food rich in fibre and protein, exercise for 30-40 mins and reduce stress
Lack of sleep, increased screen time, excessive coffee intake, stress, brain diseases
There is nothing as such. Choosing an antihypertensive depends on lot of factors like cardiovascular risk profile of pt, coexisting disorders, tolerability etc
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
High blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Your blood pressure continues to rise during the day, usually peaking in the middle of the afternoon.
Those who drank at least a half-cup of moderate strength green or oolong tea per day for a year had a 46% lower risk of developing hypertension than those who didn't drink tea.
Research shows that eating a diet rich in whole grains (such as quinoa and other ancient grains, oatmeal and brown rice) helps fend off high blood pressure.
Both the arms can be used for BP measurement and sometimes, your doctor might take two readings from two arms to check for any variations too. Generally, it's best to take your blood pressure from your left arm if you are right-handed.
By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs.